Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin or other types of squash. They are not only delicious but also packed with nutrients and health benefits. Here’s an overview of pumpkin seeds and their nutritional profile:
Nutrient Content:
Protein: Pumpkin seeds are a good source of plant-based protein.
Healthy Fats: They contain monounsaturated and polyunsaturated fats, including omega-3 fatty acids.
Fiber: Pumpkin seeds are rich in dietary fiber, supporting digestive health.
Vitamins: They provide essential vitamins such as vitamin K, vitamin E, and B-vitamins (especially B3, B6, and folate).
Minerals: Pumpkin seeds are a good source of minerals like magnesium, zinc, iron, and copper.
Antioxidants: Pumpkin seeds contain various antioxidants, including carotenoids and vitamin E.
Potential Health Benefits:
Heart Health: The combination of healthy fats, magnesium, and antioxidants may contribute to heart health by supporting blood vessel function and regulating blood pressure.
Protein Source: Pumpkin seeds provide a plant-based protein source, making them suitable for vegetarians and vegans.
Magnesium Content: Rich in magnesium, pumpkin seeds may support bone health, muscle function, and overall well-being.
Zinc for Immunity: The zinc content in pumpkin seeds plays a role in immune function and wound healing.
Anti-Inflammatory: The antioxidants and omega-3 fatty acids may have anti-inflammatory effects.
Blood Sugar Regulation: The fiber and protein content may help regulate blood sugar levels.
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