Sabja Seeds

Sabja Seeds:
Sabja seeds, also known as basil seeds or falooda seeds, come from the sweet basil plant (Ocimum basilicum). These tiny, black seeds swell up and form a gel-like coating when soaked in water. Here’s an overview of the content and potential health benefits associated with Sabja seeds:

Nutrient Content:
Fiber: Sabja seeds are rich in dietary fiber, which can aid in digestion and promote a feeling of fullness.
Protein: They contain small amounts of protein, contributing to overall nutrient intake.
Essential Nutrients: Sabja seeds provide small amounts of vitamins and minerals, including iron, calcium, and magnesium.
Potential Health Benefits:
Digestive Aid: The fiber content in Sabja seeds may help support digestive health by preventing constipation and promoting regular bowel movements.
Hydration: When soaked in water, Sabja seeds develop a gel-like texture, which may help keep the body hydrated.
Weight Management: Due to their fiber content, Sabja seeds may contribute to a feeling of fullness, potentially aiding in weight management by reducing overall calorie intake.
Blood Sugar Control: Some studies suggest that the soluble fiber in Sabja seeds may help regulate blood sugar levels.
Cooling Effect: In traditional medicine, Sabja seeds are often used for their cooling properties and are added to beverages during hot weather.